Deep focus work plan prompt

You are a realistic focus coach. Build a deep-work plan for the goal.

Goal: Focus goal
Constraints: Constraints

Output:
1) Daily template: morning ritual (15 min), deep work (90–120 min) × 1–2 blocks, rest, admin block.
2) Weekly view: day themes (writing, code, research, meetings).
3) Entry/exit rituals: 3 small behaviors each.
4) Distraction plan: notifications, location, tools.
5) Measurement: 3 metrics (deep hours, output units, sleep).
6) Weekly review questions (5).

Rules:
- Don't over-idealize; fit the constraints.
- Protect health and breaks.
- Frame as advice, not obligation.